Willingway Hospital blog articles in the field of substance use disorders and addiction recovery. Here you will find news, information, and inspiration about drug and alcohol addiction and recovery.
When you’re managing symptoms of alcohol use disorder (AUD) or substance use disorder (SUD), there will be challenges. But for many people, recovery isn’t just about stopping the use of substances or behaviors—it’s about reclaiming purpose and finding peace, even when there are struggles. One of the most powerful tools in this journey is faith....
When we talk about different ways to manage stress more effectively, easy go-tos are exercising, eating whole foods, and improving sleep hygiene. But other stressors contribute to our overall wellness—and our 24-hour news cycle is a primary culprit. In today’s digital age, we’re constantly bombarded with information from all directions: news websites, social media platforms,...
A life rich with experiences will involve many different people. There’s an old adage: “People enter our lives for a reason, a season, or a lifetime.” This is an essential saying to remember if you’re struggling to move forward with healthy choices and toxic relationships are weighing you down. According to PsychAlive, toxic characteristics usually...
Without question, shared experiences help people in recovery, so bolstering your sober social circle is a wonderful way to develop a strong support network. It also provides numerous opportunities for activities and events to enjoy with people focused on health just like you. Now that you’re in the stage of sobriety when you want to...
There are numerous reasons why an inpatient addiction treatment program is crucial to a person’s health and eventual recovery. However, there are just as many factors that make it difficult for someone to go into rehab, including being away from work, family, and other aspects of life. Yet there’s no need to put off getting...
The power of routine and rituals in our lives, especially to help us stay sober, can’t be denied. For many people, spirituality is at the heart of daily actions. Why might this positive approach to wellness help you avoid relapse? There are many reasons. Spirituality as Sobriety Support In all its many forms, spirituality can...
When you have an opportunity to aid healing, without surgeries or medications, it’s a great feeling. More importantly, it gives you a sense of empowerment that you can manage your health effectively, even when you’re dealing with the inevitable ups and downs of sobriety—or life in general. Choosing holistic recovery options makes you feel better...
Habit stacking isn’t simply a catchphrase: it’s an evidence-based behavioral change strategy to help you use existing habits as the building blocks to create more desirable ones—and stick to them. This might be an exciting new approach for you as you continue to build a purposeful life in recovery. Let’s take a closer look. How...
Why is asking for help so hard? There are numerous reasons, but to continue to thrive in recovery and in life overall, it’s essential to recognize when to seek out the support you need. This is a learned skill that not only gives you vital reinforcement during critical times, but also strengthens relationship bonds—especially when...
It’s a common misconception that creativity is only reserved for people who paint, draw, write, sing, and so on. In reality, all of us have the potential to explore creativity in different ways, developing a sense of satisfaction that fuels our recovery success. We offer these tips for tapping into your imagination and innovation. The...
