The term “emotional regulation” refers to your ability to, according to scientists, “modify the duration or intensity of emotions to best respond to environmental challenges.” As you’ve moved through different stages of addiction treatment and recovery, you might have touched on this concept while exploring the root causes of substance use disorder (SUD) and alcohol...

Without question, shared experiences help people in recovery, so bolstering your sober social circle is a wonderful way to develop a strong support network. It also provides numerous opportunities for activities and events to enjoy with people focused on health just like you. Now that you’re in the stage of sobriety when you want to...

Celebrating winter festivities often provides extra joy, even if you’re not frolicking in the snow. And if you’re in recovery, you have another reason to spread good cheer: continued progress with a healthy new direction. So here are some suggestions to make the season bright.  Create a holiday playlist As a gift or for yourself,...

Holistic therapies contribute a great deal to your sobriety success and overall wellness. From spending quality time in nature and meditation to biofeedback and progressive muscle relaxation, there are many methods you can use to reduce stress and stay calm. Vagus nerve stimulation is another helpful technique to try.  What’s the Vagus Nerve? Your body’s...

During recovery, when temptation and self-doubt threaten to pull you back into old patterns, cultivating gratitude serves as a grounding force, shifting focus from what’s missing to what’s meaningful. Most importantly, finding reasons to be thankful has proven benefits for your life overall—which makes sobriety even easier.  What Science Says About Gratitude The site Grateful...

According to a Department of Veterans Affairs (VA) report released with data collected in 2023, suicide is the second leading cause of death for Veterans under 45, with men disproportionately affected than women. Contributing factors include:  PTSD and other trauma Trouble with addiction, such as developing substance use disorder (SUD) and alcohol use disorder (AUD)...

There are numerous reasons why an inpatient addiction treatment program is crucial to a person’s health and eventual recovery. However, there are just as many factors that make it difficult for someone to go into rehab, including being away from work, family, and other aspects of life. Yet there’s no need to put off getting...

You’re at a pivotable point in your life right now: researching how to get help for you or a loved one for substance use disorder (SUD) or alcohol use disorder (AUD). Please take a moment to learn why Willingway could be exactly what you’re looking for in treatment services.  A Family Intention of Hope and...

Many young people and teens believe a little experimentation with drugs or alcohol isn’t a big deal, especially when they’re trying to have a good time with their friends. However, ecstasy requires a closer look, as it can have serious health consequences. Fortunately, effective ecstasy withdrawal and treatment is possible when managed by addiction professionals. ...

The power of routine and rituals in our lives, especially to help us stay sober, can’t be denied. For many people, spirituality is at the heart of daily actions. Why might this positive approach to wellness help you avoid relapse? There are many reasons.  Spirituality as Sobriety Support In all its many forms, spirituality can...