When someone you love is addicted to drugs or alcohol, it puts you in a difficult position. You’re on the front lines of battle, dealing with his or her behavior in a variety of negative ways: Increasing ill health Uncharacteristic behaviors, such as irresponsibility, lying, stealing, excessive promiscuity, and gambling Safety concerns for your loved...

Making the decision to enter a rehabilitation facility is a monumental life change. The ability to recognize you have a problem and seek treatment for better wellness is the first step to a new way of thriving. But change doesn’t happen overnight. It’s common for many people to go through initial rehab in about 30...

Information about the power of proper nutrition to promote vitality and health is readily available. Yet many of us still reach for a lot of the gooey, salty, sugary stuff. Instead of thinking of food as nourishing fuel, we often use it as comfort; for immediate gratification; or as a way to placate feelings we...