Healthy Living |

When we talk about different ways to manage stress more effectively, easy go-tos are exercising, eating whole foods, and improving sleep hygiene. But other stressors contribute to our overall wellness—and our 24-hour news cycle is a primary culprit. In today’s digital age, we’re constantly bombarded with information from all directions: news websites, social media platforms,...

Here’s a fact that might surprise you: not all stress is bad. Eustress is defined as a feeling of excitement, focus, and improved performance. It’s a short-term burst that motivates and energizes us, and we don’t feel it taxes our abilities. But what we’re most familiar with is distress, which is often associated with anxiety,...

There are many ways to take care of yourself. Eat right, exercise, get plenty of sleep, and minimize stress are just a few of the recommended techniques. You might also find that learning when to say no and setting other healthy boundaries makes a difference in your recovery health. What exactly does this mean and...

Celebrating winter festivities often provides extra joy, even if you’re not frolicking in the snow. And if you’re in recovery, you have another reason to spread good cheer: continued progress with a healthy new direction. So here are some suggestions to make the season bright.  Create a holiday playlist As a gift or for yourself,...

There are many reasons why someone might use alcohol or drugs to excess. Trauma, adverse childhood experiences, grief, and other catalysts are just a few of the underlying factors that come to light during addiction rehabilitation treatment. But sometimes, people use substances to cope with social anxiety and often have trouble building better social skills...

All too often, our environment reflects the busyness associated with everyday obligations. Whether you live alone or have an active family, it’s easy to feel overwhelmed by various responsibilities and either cram stuff away into crowded closets or navigate around piles you hope to clear away eventually. However, if you’re trying to cope with stress...

Whether you’re answering the call of the lazy, hazy days of summer with a couple of weeks off or planning a winter weekend getaway, few things in life revive your soul like vacation. And just because you’re choosing to maintain recovery doesn’t detract from the possibilities one bit! Sobriety Isn’t Boring For people new to...

A successful part of recovery is shaping your daily life with intention, not reaction. Holistic practices make this easier for many people, especially when certain methods establish grounding and promote calm. What Does Holistic Mean? A structured day doesn’t have to be rigid, but it’s essential to your well-being to have routines and rituals that...