Mental Health |

It’s sometimes a challenge to ask for help. We all want to be as self-sufficient as possible. But there’s a difference between, say, painting a room and dealing with complicated issues by yourself. So why do we find it so difficult to reach out when we need support, guidance, and encouragement? Researchers have some theories. ...

As you learn more about addiction and recovery, it’s fascinating to be introduced to new ways of thinking. Recognizing that you have the ability to not only change behavior but also adjust thought patterns presents a whole new world of opportunities. And this is the core of a growth mindset.  Understanding Fixed and Growth MindsetsVocabulary.com...

At any given time, the information cycle features a story about how Americans are sleep-deprived and what can be done about it. Are you one of these people? If you’re in recovery, this isn’t a surprise, as insomnia is often a common problem. The good news is there are ways to improve your sleep hygiene...

When you need to hash out certain emotions, process troubling thoughts, and give yourself a safe place for expression, few outlets are as successful as journaling. Here’s why experts often recommend this practice not only for people in recovery, but also for anyone looking to improve their health. A Diary vs. Journaling: What’s the Difference?...

Sometimes you feel it coming. Other times, it boils over in one way or another. Whether you’re frustrated, ticked off, sad, or overwhelmed, it’s natural to want to vent. It’s also possible that regardless of how you feel, you won’t say a word, but those emotions seep out eventually. Constructive venting helps you strike a...

Designing a healthy life has numerous components—a whole-foods eating plan, regular exercise, plenty of sleep and yes, for many of us, sobriety. But it doesn’t have to be all rules and no fun! One of the best ways to add joy to your life daily is to listen to music.    Science Reinforces How Music Helps...

According to the most recent statistics from the American Foundation for Suicide Prevention (AFSP), there are approximately 130 suicides daily in the U.S. White males have the highest risk rate in our country, comprising about 70 percent of all suicides as of 2020. Additionally, more than 800,000 people throughout the world take their lives each...

Social media can be one way to maintain a connection with people who share your interests and circumstances. At Willingway, we’re happy to provide a presence on Facebook and Instagram to help foster a community among individuals celebrating sobriety and create a gateway to others seeking treatment they can trust. But when is social media...

Everyone experiences burnout. Certain life circumstances—such as workplace pressure, caring for a busy family or an ailing senior parent, or consistent financial trouble—can wear you down. If it’s important to maintain sobertity in addition to everything else, it’s only natural to feel stretched thin. So how do you cope with burnout in recovery? Understanding the...

Do you know that shame and guilt aren’t the same feelings? More importantly, shame can actually hamper your recovery process, while guilt can create a new path of healing, especially once you’re able to release it. How might this happen? Understanding the Differences Between Guilt & Shame In 2012, professor and researcher Brené Brown, now...