When you’ve worked hard to achieve sobriety, daily life is easier in many ways. But few of us are completely stress-free. Often through no fault of your own, any number of circumstances can interfere with your desire to maintain a peaceful life. However, what’s in your control is the ability to recognize stressors early on...

Everywhere you turn, there’s a new podcast. How did these programs become so popular? One reason is the ease of listening: instead of sitting down and tuning in at a particular time, you can switch one on at your convenience and take a walk, do some chores, or work on a hobby. Another reason is...

When making the conscious choice of sobriety, staying dedicated to your health sometimes feels like a lonely path. There will be times when you want to connect with people who fully understand what you’re going through, and maybe even get reassurance that your decisions are worth the time and effort. This is when continuing care...

Many people think that if someone returns to rehab, it’s a sign of failure. Instead, it might be more beneficial to consider it an opportunity to learn more methods for healing. When properly treated, substance use disorder (SUD) and alcohol use disorder (AUD) can be managed effectively for life. But there needs to be a...

As you learn more about addiction and recovery, it’s fascinating to be introduced to new ways of thinking. Recognizing that you have the ability to not only change behavior but also adjust thought patterns presents a whole new world of opportunities. And this is the core of a growth mindset.  Understanding Fixed and Growth MindsetsVocabulary.com...

You’ve looked into the eyes of the people you love and realized it’s time: time to seek treatment for drug or alcohol addiction. Choosing a residential rehabilitation facility that provides quality care means you’ll have a lot of questions and want some assurances of success. We understand. So here are some suggestions to make the...

For anyone who’s lost stability because of drug or alcohol addiction, establishing structure in their lives is key to their recovery. A common wellness tool at most inpatient rehabilitation centers, including Willingway, is some form of a 12-Step program for recovery—usually Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), but there are others. Does everyone respond...

Some people must face the fact that years of alcohol misuse has compromised their health. Even when they decide to take care of themselves and focus on addiction recovery, they might still have to manage other chronic conditions that developed as a result of substance abuse. While it’s easy to feel defeated—or not choose to...

At any given time, the information cycle features a story about how Americans are sleep-deprived and what can be done about it. Are you one of these people? If you’re in recovery, this isn’t a surprise, as insomnia is often a common problem. The good news is there are ways to improve your sleep hygiene...

Prescription medication provides essential treatment options for many conditions. What often surprises people is that less complicated, more natural or holistic solutions can either complement a particular continuum of care or help reduce total reliance on medication. This is especially true for people who suffer from chronic pain.  What Does Holistic Mean? Merriam-Webster’s official definition...