Here’s a fact that might surprise you: not all stress is bad. Eustress is defined as a feeling of excitement, focus, and improved performance. It’s a short-term burst that motivates and energizes us, and we don’t feel it taxes our abilities. But what we’re most familiar with is distress, which is often associated with anxiety,...
When you or a family member is struggling with alcohol use disorder (AUD) or substance use disorder (SUD), it’s often difficult to help other people understand the nature of addiction. Unfortunately, some numerous myths and stigmas make matters more complicated. Here are some perspectives and resources that may help. Is Addiction a Moral Failing? No,...
This anonymous quote states, “Peace is not when everyone agrees. It’s when we can respect our disagreements and still play in the sandbox together.” Few people enjoy conflict, and it takes a little work to understand how to handle it well, especially if you’re trying not to be triggered in recovery. Just like other essential...
Whether you’re building a new sober life or trying to redefine your purpose in recovery, having resilience is the backbone of your efforts. It allows you to bounce back from setbacks and also take decisive action in the face of adversity. Here are some ways you can cultivate more resilience, stay healthy, and reach your...
Reading this title, you might think, “Ah! Only 10? Well, I’ve got this!” And enthusiasm is important. That said, no matter where you are in your recovery process, crafting a purposeful life takes thought, planning, action, and time—after all, what does inspiration look like, and how do you expand yours? What is most meaningful to...
Now that you’ve moved past the fear of treatment and are crafting a new life in recovery, you’ve learned there are many tools you can use to prevent relapse. Most likely, you’re part of a peer support group such as one of the 12-step programs—Alcoholics Anonymous (AA), Narcotics Anonymous, and others—and have the help of...
All of us are unique beings with strengths and challenges. That said, once you’ve moved past fear and into treatment, your recovery toolbox might benefit from other people’s inspiring stories as a compass to help maintain healthy life choices. Here are some of our favorites that may add to your motivation. Your Inspired Self What...
During this celebratory time of year, decorations, family visits, office parties, activities with friends, gift exchanges, entertaining with special meals, and other exciting aspects all contribute to joyous occasions. Unfortunately, some people also experience stress, depression, loneliness, and anxiety, often prompting increased substance and alcohol use. So how can you plan a festive—but sober!—holiday season?...
It’s frustrating when substance use disorder (SUD) compromises your overall wellness. However, this doesn’t mean that choosing sobriety is a lost cause. Accepting the health consequences of drug abuse and addiction is a vital first step to taking control over your life and reshaping your future. How Substances Damage Your Health Our bodies are amazing...
While news outlets continue to focus on growing concerns about the fentanyl epidemic (and rightfully so), it’s essential to also point out positive outcomes in addiction science. This is exactly the intention behind National Recovery Month, a public awareness program that happens every September. This critical movement provides positive reinforcement of the lives saved with...
