Even in the most stable families, tensions can run high during the holidays. This time of year is often stressful enough with busy schedules, but old hurts or miscommunication might complicate things even more. So what do you do when a loved one’s addiction problem has caused drama in the past? Keep Boundaries Intact No...
You Can Stay Focused and Have Fun Sometimes, resisting the urge to drink is more than just saying no. You need solid intention and a step-by-step plan to stay focused on goals and avoid relapse. This doesn’t mean you can’t enjoy sober socializing, holiday parties, or other large celebratory gatherings. However, you do need to...
During this celebratory time of year, decorations, family visits, office parties, activities with friends, gift exchanges, entertaining with special meals, and other exciting aspects all contribute to joyous occasions. Unfortunately, some people also experience stress, depression, loneliness, and anxiety, often prompting increased substance and alcohol use. So how can you plan a festive—but sober!—holiday season?...
The holiday season is often described as the “most wonderful time of the year”. However, for someone in recovery from substance use disorder or alcohol use disorder, it can also be quite challenging. Between brokering peace during family gatherings, additional social stress, travel, and emotional memories, the next few weeks stir up powerful reactions that...
There you are, standing by the buffet table at your grandmother’s house, when Uncle Fred slips up beside you and says, “So! You’re fresh out of rehab! How ya’ feelin’?” Now what? Whether you’re gathered with family during the holiday season or helping your cousin move across town, don’t be surprised if people want to...
At any time, someone may become so overwhelmed by certain emotions they revert to unhealthy habits. For someone previously addicted to drugs or alcohol, this tendency isn’t greater or worse—just different. Resiliency has a lot to do with how we react to negative circumstances. The definition of resilience is “the capacity to recover quickly from...
The time between October and January is filled with dozens of holiday and cultural celebrations all around the world. One common component between them all is family. While many people can’t wait to be together, others might have some challenges. How can you have a balance of peace and community? Thoughts from the Experts on...
Faith and the Holiday Season Regardless of how religious you are or what denomination of faith you follow, there’s something about the holiday season that often encourages a deeper relationship with spirituality. If you’re in recovery from substance abuse, you might be drawn to the ease and goodwill associated with a foundation of faith as...
You don’t have to assume the label of “foodie” to appreciate innovative flavors and different approaches in dining. Some studies even suggest that one of the numerous advantages of being sober is your sense of taste improves. So if you’ve been curious about non-alcoholic beverages, crafters work hard to introduce a wide range of satisfying...
