Okay, so you see that title and it’s easy to think that, if you want to maintain a healthy recovery, a big, thick, juicy cheeseburger or gooey piece of chocolate cake should never pass your lips ever again. It’s not quite that bad! But to make feeling your best easier, it helps to follow a...

In March 2023, Georgia Public Broadcasting (GPB) reported that “the total number of opioid-related overdose deaths in Georgia increased by 101 percent from 853 in 2019 to 1,718 in 2021.” In some counties, such as Bibb, Crawford, Monroe, and Peach, deaths were twice that percentage in the same time period. The primary dangerous drug now...

If you’ve been through Alcoholics Anonymous (AA) or another 12-Step program, you’re aware of the tenet that recommends single people who are newly sober shouldn’t have romantic relationships within the first year. Does this mean they can cultivate other relationships? Is being single better than being in a committed union? What are some of the...

When you’ve worked hard to achieve sobriety, daily life is easier in many ways. But few of us are completely stress-free. Often through no fault of your own, any number of circumstances can interfere with your desire to maintain a peaceful life. However, what’s in your control is the ability to recognize stressors early on...

Everywhere you turn, there’s a new podcast. How did these programs become so popular? One reason is the ease of listening: instead of sitting down and tuning in at a particular time, you can switch one on at your convenience and take a walk, do some chores, or work on a hobby. Another reason is...

When making the conscious choice of sobriety, staying dedicated to your health sometimes feels like a lonely path. There will be times when you want to connect with people who fully understand what you’re going through, and maybe even get reassurance that your decisions are worth the time and effort. This is when continuing care...

Many people think that if someone returns to rehab, it’s a sign of failure. Instead, it might be more beneficial to consider it an opportunity to learn more methods for healing. When properly treated, substance use disorder (SUD) and alcohol use disorder (AUD) can be managed effectively for life. But there needs to be a...

As you learn more about addiction and recovery, it’s fascinating to be introduced to new ways of thinking. Recognizing that you have the ability to not only change behavior but also adjust thought patterns presents a whole new world of opportunities. And this is the core of a growth mindset.  Understanding Fixed and Growth MindsetsVocabulary.com...

You’ve looked into the eyes of the people you love and realized it’s time: time to seek treatment for drug or alcohol addiction. Choosing a residential rehabilitation facility that provides quality care means you’ll have a lot of questions and want some assurances of success. We understand. So here are some suggestions to make the...

For anyone who’s lost stability because of drug or alcohol addiction, establishing structure in their lives is key to their recovery. A common wellness tool at most inpatient rehabilitation centers, including Willingway, is some form of a 12-Step program for recovery—usually Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), but there are others. Does everyone respond...