Scientific facts help dispel addiction myths and stigmas and also empower people to look more closely at the root causes for this disease. So while it’s true that heredity is approximately half of an individual’s risk for addiction, it’s also true that this family characteristic doesn’t mean you’re doomed—it’s simply another fact you have to...

If you’re not reading this at the beginning of the new year, no worries. Many people aren’t into the typical resolutions, but setting actionable goals can be done anytime. In fact, if you’re trying to expand purpose in recovery, you might find that creating a new direction or establishing better habits might be achieved more...

There’s still a lot of critical judgments about addiction. Many people don’t understand that it’s a brain disease and not something as simple as a lack of willpower. Even individuals who suffer from substance use disorder (SUD) or alcohol use disorder (AUD) sometimes struggle with what they’re going through, including using outdated language like “addict”...

You don’t have to assume the label of “foodie” to appreciate innovative flavors and different approaches in dining. Some studies even suggest that one of the numerous advantages of being sober is your sense of taste improves. So if you’ve been curious about non-alcoholic beverages, crafters work hard to introduce a wide range of satisfying...

Author Melodie Beattie once said, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” What’s even more fascinating is how scientists and spiritualists alike have studied the power of gratitude and find it to be a vital expression. Have you ever thought about keeping a gratitude journal? Here...

Happy Holidays from Willingway. I’m David Gerber, and this is a Willingway CEO Minute. When it comes to substance use disorders, holidays are a time of tremendous ambivalence. You know you have a loved one who needs help, and yet you’re also hoping that they can make it through to the New Year. But too...

All too often, our environment reflects the busyness associated with everyday obligations. Whether you live alone or have an active family, it’s easy to feel overwhelmed by various responsibilities and either cram stuff away into crowded closets or navigate around piles you hope to clear away eventually. However, if you’re trying to cope with stress...

During this celebratory time of year, decorations, family visits, office parties, activities with friends, gift exchanges, entertaining with special meals, and other exciting aspects all contribute to joyous occasions. Unfortunately, some people also experience stress, depression, loneliness, and anxiety, often prompting increased substance and alcohol use. So how can you plan a festive—but sober!—holiday season?...

It’s sometimes a challenge to ask for help. We all want to be as self-sufficient as possible. But there’s a difference between, say, painting a room and dealing with complicated issues by yourself. So why do we find it so difficult to reach out when we need support, guidance, and encouragement? Researchers have some theories. ...

By David Gerber, Willingway CEO I recently had an alum of a program I worked at reach out to me with news that he relapsed, but has come back and is now, “California Sober.” This term, “California Sober,” is kind of a trend or fad that started in recent years, not coincidentally, in California among...