It’s only natural to have apprehension about addiction rehabilitation. So before committing to a rehab program, it’s important to have a clear understanding of what to expect—similar to any other complex medical issue. To that end, we’re offering a two-part overview that walks you through the process. Treating Addiction as a Disease You’ll notice we...

Striving to maintain good health is never a wasted pursuit. However, it’s occasionally overwhelming to do all the “things” all the time. What are some of the top efficient and reliable methods to manage your recovery fully with intentional purpose? Here are some foundational ideas that are most effective.  One: Design Lifestyle Changes That Suit...

When you need to hash out certain emotions, process troubling thoughts, and give yourself a safe place for expression, few outlets are as successful as journaling. Here’s why experts often recommend this practice not only for people in recovery, but also for anyone looking to improve their health. A Diary vs. Journaling: What’s the Difference?...

Sometimes, you just need a little boost. And what better way to add to your sobriety rituals than with daily positivity and motivation? We all benefit from having regular reminders that our deliberate choices make a difference, so quotes, affirmations, and pick-me-ups often have real impact. How Do You Improve Motivation? In her research, author...

Flipping to a new year on the calendar doesn’t automatically mean that everything magically changes. While it can certainly inspire hope, a new year creates positive change most successfully when people establish a plan and take action. So how might this approach work for you in the coming year? What Do You Hope to Achieve?...

Sometimes you feel it coming. Other times, it boils over in one way or another. Whether you’re frustrated, ticked off, sad, or overwhelmed, it’s natural to want to vent. It’s also possible that regardless of how you feel, you won’t say a word, but those emotions seep out eventually. Constructive venting helps you strike a...

Completing addiction rehabilitation is an amazing feat, and with your new sobriety, life is full of possibilities. However, sometimes the “real world” can seem a bit daunting after having such dedicated, uninterrupted time to focus solely on your wellness. So we have some suggestions for how to ease into routines and be deliberate in crafting...

Designing a healthy life has numerous components—a whole-foods eating plan, regular exercise, plenty of sleep and yes, for many of us, sobriety. But it doesn’t have to be all rules and no fun! One of the best ways to add joy to your life daily is to listen to music.    Science Reinforces How Music Helps...

Valium, first approved by the U.S. Food and Drug Administration in 1963, is a drug often prescribed for conditions such as alcohol withdrawal, anxiety, muscle spasms, seizures, and sleep disorders. However, some people develop Valium dependency, and recovery can be complicated. Here’s what you should know. What Is Valium? Valium and Ducene are brand names...

Physicians frequently prescribe tramadol to people suffering with chronic pain. Unfortunately, if other methods of pain management or elimination aren’t used in conjunction with it, there’s a chance some individuals develop a dependency on tramadol. What Is Tramadol? Tramadol is a synthetic opioid analgesic. It alters how the brain and nervous system perceive and respond...