When a person is diagnosed with anxiety or panic disorder, a commonly prescribed medication is alprazolam—better known by its brand name, Xanax. If taken as directed for a specific period of time, it can be helpful. Unfortunately, it’s also a frequently abused drug that causes severe dependance and even addiction.  What Is Xanax? Xanax is...

Entering an inpatient rehabilitation center for addiction is a courageous decision, and uncertainty about the process is a typical reaction. Detoxification seems to be the main concern for most people—will withdrawal be worse than what they experience on drugs or alcohol? At Willingway, we want to be completely transparent about what to expect and how...

At Willingway, we understand that choosing an addiction rehab facility can be a complex decision. Whether you’ve made up your mind to seek the quality care you deserve or you’re supporting a loved one on their health journey, it’s essential to have all the facts at hand. So, we’ve created a two-part series to help...

It’s only natural to have apprehension about addiction rehabilitation. So before committing to a rehab program, it’s important to have a clear understanding of what to expect—similar to any other complex medical issue. To that end, we’re offering a two-part overview that walks you through the process. Treating Addiction as a Disease You’ll notice we...

Striving to maintain good health is never a wasted pursuit. However, it’s occasionally overwhelming to do all the “things” all the time. What are some of the top efficient and reliable methods to manage your recovery fully with intentional purpose? Here are some foundational ideas that are most effective.  One: Design Lifestyle Changes That Suit...

When you need to hash out certain emotions, process troubling thoughts, and give yourself a safe place for expression, few outlets are as successful as journaling. Here’s why experts often recommend this practice not only for people in recovery, but also for anyone looking to improve their health. A Diary vs. Journaling: What’s the Difference?...

Sometimes, you just need a little boost. And what better way to add to your sobriety rituals than with daily positivity and motivation? We all benefit from having regular reminders that our deliberate choices make a difference, so quotes, affirmations, and pick-me-ups often have real impact. How Do You Improve Motivation? In her research, author...

Flipping to a new year on the calendar doesn’t automatically mean that everything magically changes. While it can certainly inspire hope, a new year creates positive change most successfully when people establish a plan and take action. So how might this approach work for you in the coming year? What Do You Hope to Achieve?...

Sometimes you feel it coming. Other times, it boils over in one way or another. Whether you’re frustrated, ticked off, sad, or overwhelmed, it’s natural to want to vent. It’s also possible that regardless of how you feel, you won’t say a word, but those emotions seep out eventually. Constructive venting helps you strike a...

Completing addiction rehabilitation is an amazing feat, and with your new sobriety, life is full of possibilities. However, sometimes the “real world” can seem a bit daunting after having such dedicated, uninterrupted time to focus solely on your wellness. So we have some suggestions for how to ease into routines and be deliberate in crafting...