There’s a strong correlation between 12 Step programs and addiction recovery. Probably the most famous is Alcoholics Anonymous (AA), “an international fellowship of men and women who have a drinking problem.” Founder Bill W. developed a book in 1939, now known as the Big Book, which outlined a 12-Step Program for someone recovering from alcoholism...
There’s not a tried and true method for preventing relapse: just a series of reminders that help you focus on wellness. Too often, people don’t understand that the work someone puts into recovery only begins with specialized treatment. Afterward, each day requires you to use techniques learned in rehabilitation to stay focused on your value,...
Why is exercise good for you? One primary reason is because movement increases the flow of endorphins, dopamine, and serotonin. Endorphins are essential hormones that promote feelings of pleasure and reduce pain. If you’re familiar with the term runner’s high, it’s in reference to the flood of endorphins produced in your body through intense exercise....
When someone you love is addicted to drugs or alcohol, it puts you in a difficult position. You’re on the front lines of battle, dealing with his or her behavior in a variety of negative ways: Increasing ill health Uncharacteristic behaviors, such as irresponsibility, lying, stealing, excessive promiscuity, and gambling Safety concerns for your loved...
Many times, people struggling with their drinking have asked themselves, “Am I addicted to alcohol?” Sometimes everyone else around us is aware of the depths of our addiction before we are. If you are wondering if you are addicted to alcohol, there are questions you can ask yourself. For starters, has your drinking ever interfered...
Children of alcoholics live a life of chaos and uncertainty. They often endure trauma and emotional scars. Not knowing what will happen from one day to the next, even moment to moment, makes the environment even more horrific for children. While children are not responsible for the actions and choices of their parents, adult children...
