Recovery |

Faith is frequently at the crossroads of addiction and recovery. But is it an all-or-nothing proposition? Will the power of faith, however you choose to define it, reinforce your goals and help make sobriety easier? It depends on your perspective. What Defines Faith? For many people in recovery, participating in 12-Step programs such as Alcoholics...

Ahhhh, sleep! Few things make you feel as wonderful as a full amount of rest that provides energy to spare. Unfortunately, a lot of factors interfere with how well we sleep—and most of the time, we try to ignore them. A better focus on sleep hygiene is worth prioritizing. Sleep: The Giant Reset Button We...

As more states legalize marijuana, especially for medical use, it’s easy to be confused about whether this drug is safe or has risks like many other substances. Here’s the bottom line: just like tobacco or alcohol, marijuana might be legal in some places, but there’s a lot to learn about its impact, especially for people...

We’ll just say it out loud: when you first enter addiction recovery, it’s often overwhelming. Everything is new and different. There’s a rush of emotions. Dealing with everything requires a different set of skills. But after about a month or so, you start to gain important clarity. And that’s when you can set goals for...

Hydrocodone is an opioid medication often prescribed to treat chronic pain. As an opiate, it’s also a popular street drug. Prolonged use, whether as directed by a health care provider or illicitly, can be habit forming and requires professional treatment to reduce the effects of hydrocodone withdrawal. Understanding Hydrocodone Pronounced “high-droe-KOE-dohn,” this drug is a...

The people we surround ourselves with—our circle of influence, if you will—really matter for our continued well-being. But what about individuals who help us aspire to improve and grow? Where does that influence come from, and why? Let’s explore why personal heroes are important for your recovery. What a Hero Is—and Isn’t. When we were...

The time between October and January is filled with dozens of holiday and cultural celebrations all around the world. One common component between them all is family. While many people can’t wait to be together, others might have some challenges. How can you have a balance of peace and community? Thoughts from the Experts on...

Even in the most stable families, tensions can run high during the holidays. This time of year is often stressful enough with busy schedules, but old hurts or miscommunication might complicate things even more. So what do you do when a loved one’s addiction problem has caused drama in the past? Keep Boundaries Intact No...

Few people understand what it means to be in recovery like those who travel the same path. Like any shared experience, choosing health over destructive behaviors creates a bond that enriches life experiences and presents new opportunities. “I Got You” In a 2021 article for Forbes, sociologist Tracy Bower explored why sharing hard times helps...

When’s the last time you did something that brought you joy? Or felt so relaxed that you really believed you deserved it? The scope of self-care is broad and inviting, and is especially vital to recovery health. How Would You Define Self-Care? The simple act of making a diverse salad for dinner instead of a...