As you learn more about addiction and recovery, it’s fascinating to be introduced to new ways of thinking. Recognizing that you have the ability to not only change behavior but also adjust thought patterns presents a whole new world of opportunities. And this is the core of a growth mindset. Understanding Fixed and Growth MindsetsVocabulary.com...
You’ve looked into the eyes of the people you love and realized it’s time: time to seek treatment for drug or alcohol addiction. Choosing a residential rehabilitation facility that provides quality care means you’ll have a lot of questions and want some assurances of success. We understand. So here are some suggestions to make the...
For anyone who’s lost stability because of drug or alcohol addiction, establishing structure in their lives is key to their recovery. A common wellness tool at most inpatient rehabilitation centers, including Willingway, is some form of a 12-Step program for recovery—usually Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), but there are others. Does everyone respond...
Some people must face the fact that years of alcohol misuse has compromised their health. Even when they decide to take care of themselves and focus on addiction recovery, they might still have to manage other chronic conditions that developed as a result of substance abuse. While it’s easy to feel defeated—or not choose to...
At any given time, the information cycle features a story about how Americans are sleep-deprived and what can be done about it. Are you one of these people? If you’re in recovery, this isn’t a surprise, as insomnia is often a common problem. The good news is there are ways to improve your sleep hygiene...
Prescription medication provides essential treatment options for many conditions. What often surprises people is that less complicated, more natural or holistic solutions can either complement a particular continuum of care or help reduce total reliance on medication. This is especially true for people who suffer from chronic pain. What Does Holistic Mean? Merriam-Webster’s official definition...
Entering an inpatient rehabilitation center for addiction is a courageous decision, and uncertainty about the process is a typical reaction. Detoxification seems to be the main concern for most people—will withdrawal be worse than what they experience on drugs or alcohol? At Willingway, we want to be completely transparent about what to expect and how...
At Willingway, we understand that choosing an addiction rehab facility can be a complex decision. Whether you’ve made up your mind to seek the quality care you deserve or you’re supporting a loved one on their health journey, it’s essential to have all the facts at hand. So, we’ve created a two-part series to help...
It’s only natural to have apprehension about addiction rehabilitation. So before committing to a rehab program, it’s important to have a clear understanding of what to expect—similar to any other complex medical issue. To that end, we’re offering a two-part overview that walks you through the process.Treating Addiction as a DiseaseYou’ll notice we place addiction...
Striving to maintain good health is never a wasted pursuit. However, it’s occasionally overwhelming to do all the “things” all the time. What are some of the top efficient and reliable methods to manage your recovery fully with intentional purpose? Here are some foundational ideas that are most effective. One: Design Lifestyle Changes That Suit YouScience...
