Designing a healthy life has numerous components—a whole-foods eating plan, regular exercise, plenty of sleep and yes, for many of us, sobriety. But it doesn’t have to be all rules and no fun! One of the best ways to add joy to your life daily is to listen to music.    Science Reinforces How Music Helps...

Valium, first approved by the U.S. Food and Drug Administration in 1963, is a drug often prescribed for conditions such as alcohol withdrawal, anxiety, muscle spasms, seizures, and sleep disorders. However, some people develop Valium dependency, and recovery can be complicated. Here’s what you should know. What Is Valium? Valium and Ducene are brand names...

Physicians frequently prescribe tramadol to people suffering with chronic pain. Unfortunately, if other methods of pain management or elimination aren’t used in conjunction with it, there’s a chance some individuals develop a dependency on tramadol. What Is Tramadol? Tramadol is a synthetic opioid analgesic. It alters how the brain and nervous system perceive and respond...

One of life’s most simple yet powerful pleasures is a good belly laugh. You know the kind: it starts down deep and just makes your whole body shake, and maybe even prompts a few joyful tears! Laughter is a vital boost to our well-being, and there are many ways to get a few chuckles, giggles,...

It’s truly a tragedy to develop a dependency on medication that’s supposed to help you overcome substance addiction. This is often the case with Suboxone. Designed to help people with opioid addiction, if it’s not properly administered in tandem with a whole-person continuum of care plan, it can result in a completely different level of...

Now more than ever, it’s important to be vigilant about the facts involving opiates, their continued prevalence in our society, and where to turn to for help if necessary. After the Opioid Epidemic, What’s Happening Now? In Georgia, the rise of fentanyl, listed in the class of opiates, is of major concern. A July 2021...

So, it happened. You’ve relapsed. Maybe because of extreme circumstances or because of a compulsive urge that took control. This doesn’t mean you’ve failed or that recovery isn’t worth trying again. Here’s how to regain your purpose of sobriety. Why People Relapse Though you’re far from being just another number, unfortunately, statistics show that relapse...

According to the most recent statistics from the American Foundation for Suicide Prevention (AFSP), there are approximately 130 suicides daily in the U.S. White males have the highest risk rate in our country, comprising about 70 percent of all suicides as of 2020. Additionally, more than 800,000 people throughout the world take their lives each...

Social media can be one way to maintain a connection with people who share your interests and circumstances. At Willingway, we’re happy to provide a presence on Facebook and Instagram to help foster a community among individuals celebrating sobriety and create a gateway to others seeking treatment they can trust. But when is social media...

In those moments when we feel like no one understands what we’ve been through, the power of story can reconnect us. It’s less reliance on the old adage “misery loves company” and more the importance of knowing we’re not alone in our recovery journey, and that everyone has the incredible fortitude to rise from suffering,...