Recovery |

There’s a difference between being alone and feeling lonely. Some people have no problem with their own company. In fact, psychiatrist Abigail Brenner points out that being alone often has numerous benefits, and considers it to be a foundational practice for positive development and growth—which are essential qualities to acquire for long-lasting sobriety. In an...

Substance abuse has ravaged rural Georgia. While most people might think simply of the opioid epidemic as the greatest contributing factor for drug and alcohol addiction, there are actually numerous reasons why rural citizens need help. Most have to do with fulfilling basic needs. Lack of Health Services In August 2018, the AJC reported on...

When we see other people accomplish great things, it’s inspiring. Motivation presents in many forms. It’s the reason why someone chooses to act in a particular way. Behavioral scientists believe there are two forms of motivation: extrinsic and intrinsic. Extrinsic motivation is an external factor or set of factors that contribute to an individual’s actions....

Many people choose spirituality as a cornerstone to their recovery process. This enables them to rely on coping mechanisms such as gratitude, mindfulness, and positive thinking. Is spirituality the same as religion? If you want it to be, yes. Some people may feel more comfortable following the particular doctrine of an organized religion. They appreciate...

Yes or No Prevalent theories regarding moderation and substance abuse are usually divided into two camps: yes, it’s possible, or no, it’s not. There are many mitigating factors. Each individual’s unique characteristics, environment, and genetic makeup contribute to the possibility of substance abuse and addiction. While the National Institutes of Health report that “genes and...

When we’re at our worst, it’s nearly impossible to believe we have something to be grateful for, but experts say that’s when the practice is most powerful. Gratitude is studied continuously by scientists and spiritualists alike to determine its impact. Each one of us has the capability to not only understand its power, but also...

“Trudge the Road of Happy Destiny” is a phrase that holds a deep meaning for our alumni and friends in recovery, but has had a variety of interpretations over the years. After finding some inspiration from this year’s Homecoming theme, Taylor L., chose to use a stamp as our logo, symbolizing the idea of travel....

Have you ever heard of laughter therapy? Also called humor therapy, laughter meditation, or laughter yoga, laughter therapy is a way to relieve stress, boost your immune system, and change your perspective. And even though the mere mention of it sounds like the set-up of a joke, there continues to be valid research supporting the...

For some people, one barrier to an inpatient rehabilitation program for substance abuse is the thought of turning their lives upside down, including losing their jobs. It’s critical for both employers and employees to understand in what ways the Family and Medical Leave Act (FMLA) is available for individuals needing time off work for treatment....

Okay—so you’ve suffered a lapse in your sobriety. Now you’re reading this article and wondering what to do next. Good. You’re already willing to return to your path of recovery. The first thing to do is objectively process your actions and determine if you experienced a slip or a full relapse. There are distinct differences:...