Managing Depression and Anxiety without Medication

managing depression and anxiety without medication - depressed person - willingway

Most of us have days that are great, when we feel as though we are on top of the world and can accomplish anything.

Then, there are the days where life is not so great, and we are filled with sadness, remorse, guilt, anger, or a plethora of other negative emotions. When these negative thoughts begin to consume us, we can easily fall into depression or feelings of anxiety.

These days it seems as though there is a pill for everything. Many of us know someone who is taking medication for anxiety or depression. Medical attention may be necessary in some cases, as depression and anxiety can lead to suicidal thoughts. It may be difficult to get out of a negative slump, but for most people who struggle with anxiety and/or depression, it can be managed in a healthy manner, without medications.

If you struggle with anxiety and/or depression, here are some tips to getting yourself on the road to a happier life:

  1. Exercise – Studies have found that exercise is more beneficial than anti-depressant medications, and some physicians are even prescribing exercise to combat depression. It raises the endorphin levels and helps the brain to rewire itself in positive ways. Find what suits your lifestyle. You can try yoga, running, biking, going to a gym, swimming, walking, hiking, etc. Getting the body moving in any manner is beneficial.
  2. Nature – Spend time outdoors. Natural sunlight increases Vitamin D levels in our bodies. Sitting in the sun, going to the park, or being near a natural body of water can bring you back to peace and serenity.
  3. Diet – When we are feeling anxious or depressed we may eat out of nervousness or emotions. Or, we may skip meals and not eat at all. Be mindful of what you put into your body. Fresh fruits and vegetables, lean proteins, nuts, and legumes will do a world of good not only for your physical body, but also for your mentality.
  4. Lists– Sometimes life can become overwhelming, and we wonder how we will get everything done. This can throw us into a state of anxiety or depression, then nothing gets done. Keeping a daily “to do” list will help to prioritize the necessities. Crossing things off the list as we go through our day gives a sense of accomplishment.
  5. Meditate – People often get scared of this word, or think that they do not know how to meditate. Meditation comes in many forms. It does not have to be difficult. It can be as simple as spending five to ten minutes a day just listening to your breath. Give yourself some time daily to be quiet and listen within. This can take place anywhere: on your lunch break, first thing in the morning, before you retire for the evening, in your car, etc. Most questions that we have about our life can be answered if we take the time to listen to the quiet voice within.
  6. Fun – Life is not all about work and responsibilities. Make time to do things you love.
  7. Sleep – it may be difficult to get the proper amount of rest when we are feeling anxious or depressed. Or the opposite may be true; all we want to do when we are depressed is sleep. Not getting enough sleep can wreck havoc on emotions. Getting too much sleep may leave us feeling groggy all day. Try to get on a sleep schedule, going to bed the same time every night and waking the same time every morning.
  8. Positive thinking – It is not always easy to think positive when we feel as though our world is falling apart. Becoming aware of our thinking, and negating each negative thought with a positive one takes mindfulness and practice. Depression and anxiety are symptoms of our thinking patterns. Taking medications will not change our thinking pattern. Asking yourself why you are having the thought that you are, or having acceptance about situations in our life will bring some peace. For instance, if you were betrayed by someone you love, and feel all alone and lonely, instead of dwelling on that, try to come to an acceptance that people will be who they are. Look at all of the other people that are in your life that are wonderful and there for you. Focus on the positive.
  9. Water – Water is vital to life. Make sure to keep hydrated, as that will help cleanse impurities and ward off headaches. The ratio is: divide your body weight by 2—that’s how many ounces of water you need daily.

Coping with and overcoming depression and anxiety can be done without medications. It all began with a thought process, and can be reversed into positivity. Keep a smile on your face and think pleasant thoughts!

If you or a loved one is in need of addiction help, please contact us today at 888-979-2140, our experienced and trained staff can help get you on the road to lasting recovery.Willingway - Addiction Treatment Experts

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